For adults, ages 18 to 70

Executive function coaching for adults

Practical, judgment-free coaching for adults who know what they need to do but struggle to plan it, start it, or finish it. We build systems that fit how your brain actually works.

Career and social support, in person, in the community, or online.

Is this for you?

Adult EF coaching can help if you

✓Have ADHD, are autistic, or were diagnosed later in life
✓Miss deadlines or lose track of tasks at work
✓Feel stuck starting things, even things you care about
✓Struggle to keep up with bills, appointments, and home life
✓Are job searching, starting a new role, or returning to school
✓Want support with social plans, friendships, and communication
✓Feel burned out from constantly catching up

What we work on

Coaching built around your real life

Career

Work and career

Prioritizing, planning projects, managing email and deadlines, preparing for interviews, and settling into a new job.

Daily life

Home and life admin

Routines, bills, appointments, meals, and the everyday tasks that pile up.

Social

Social support

Planning and following through on social plans, building connection, and navigating communication at work and with friends.

Systems

Tools that stick

Calendars, reminders, visual plans, and body-doubling strategies that work with your brain, not against it.

Neurodiversity-affirming

Not a motivation problem

Executive function challenges are skill and support gaps, not character flaws. Coaching is active and hands-on: we practice the skills together in real time, adjust what is not working, and celebrate what is.

Coaching is not therapy, and it works well alongside it. If you also want counseling, see therapy for adults.

Rates

Adult EF coaching rates

Standard

$75 per hour

2-hour weekly minimum, for 2 to 4 hours of support a week.

Reduced rate

$50 per hour

For more than 4 hours a week, applied to every hour scheduled that week.

Meet in person, in the community, or online.

Questions

Common questions

How is coaching different from therapy?

Therapy focuses on emotional health and healing. Coaching focuses on building practical skills and systems for daily life, work, and relationships. Many adults do both.

Where do sessions happen?

At our Phoenix office, out in the community where the skills are needed, or online.

Do I need a diagnosis?

No. Coaching can help anyone who struggles with planning, organization, or follow-through.

Is there coaching for kids and teens?

Yes. See executive function coaching and tutoring for ages 7 to 18.

Ready to build systems that work for you?

In person in Phoenix or online across Arizona and Tennessee. Questions first? Call us at 602-767-7100.